Kilder, inspirasjon & kloke hoder
Når jeg ikke jobber mine nine-to-five, finner du meg stort sett med en ny bok, podcast eller youtube-video i proppen på øret. Det finnes et hav av kilder, forskning, inspirasjon og kloke hoder innen kosthold og helse, og mange av disse baserer jeg valgene jeg tar hver dag på, fordi de gir mening for meg og målene mine.
Og kunnskap er til for å deles! Under er et knippe bøker, podcaster, youtube-kanaler og lydbøker som har røsket opp i gammel programmering, og gjort at jeg må tenke nytt i måten jeg fyller (og ikke fyller) magan på!
“Eat food, not too much, mostly plants”
Bøker / lydbøker
“The Complete guide to fasting”
Heal Your Body Through Intermittent, Alternate-Day Fasting
“life in the fasting lane”
How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
“Fast like a Girl”
A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormone
“Glucose Revolution”
The Life-Changing Power of Balancing Your Blood Sugar
“The Obesity code”
The bestselling guide to unlocking the secrets of weight loss
“Ultra-processed people”
Why Do We All Eat Stuff That Isn't Food ... and Why Can't We Stop?
YOUTUBE
@DrMindyPelz
“Dr. Mindy Pelz is a world-renowned women's health expert on a mission to Empower women to Believe in their Bodies!”
@AutumnBates
“On my channel, I share new videos every Tuesday and Thursday on science-backed topics such as Intermittent Fasting, weight loss and fat burning to help you achieve your wellness dreams.”
@PickUpLimes
“Our mission is to make a nourishing plant-based lifestyle accessible to everyone. Get inspired or find a calm and relaxing space with the collection of videos that help to nourish the cells and the soul.”
@beckygillaspy
“Learn a different approach to losing weight where you learn to eat the right foods that allow your stomach to stay full as the weight drops off fast.”
@Peterattiamd
Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is also the host of The Drive podcast.
@HubermanLabClips
“Here you'll find clips from the Huberman Lab podcast.”
Podcast
The resetter podcast
“The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth.”
Food Fight
Dr. Joanna McMillan
“Making sense of the diet wars.”
Huberman Lab
Andrew Huberman Ph.D
“Huberman Lab discusses neuroscience - how our brain and how its connections with the organs of our body control our perceptions, behaviours and health.”